All this talk about "calogen" (or "callogen"). I don't take any -
because it's all from animals - bones in particular. I am a
vegetarian, and I've seen several processing plants... and I believe in
true "dominion". 2 processing plants: You
are eating both of these animals.
Type 1 Collagen Peptides
Collagen is the main component of our skin, bones, muscles, and more.
Although we can make it on our own, our body produces fewer amounts as
we age. There are 28 different types of collagen. Type 1 is the most
common, and it’s found mainly in our connective tissue.
Research has found that collagen improves skin strength, elasticity,
and hydration. Several studies found that collagen supplements may help
slow down the physical signs of aging skin, such as reducing wrinkles
and dryness.
Collagen supplements have also been linked to joint support by reducing
joint stiffness and osteoarthritis symptoms. It may even help to reduce
the bone breakdown that leads to conditions such as osteoporosis since
it is a big component of our bones. Additionally, collagen can help to
add strength to nails and hair and help them grow longer, and avoid
brittleness.
Here are some links to myths about Collagen. Remember: I am
neutral, and as a Believer (Christian), I will _not_ lie or deceive:
https://www.youtube.com/watch?v=sQFsn2j5888
Dr. Karam, Microbiologist
5 Ways to Boost Collagen NATURALLY!
5) Boost protein (beans and nuts, soy) and beta carotene intake
4) Micro needling
3) Taking retinoid (Retinol)
2) Do not eat sugar - it causes glycation of collagen
1) Ingesting hydrolyzed collagen supplement
Doctor Young
https://www.youtube.com/watch?v=p-CccIN2CqI
Plant Calogen
Taking food rich in Vitamin C, amino acids and antioxidants is
important in promoting collagen production. Some types of seaweed
produce collagen type 1 and collagen type 3 supporting constituents
which can stimulate collagen production. And there’s been research
conducted that shows the effects of collagen stimulants from plants,
specifically seaweed, of humans.
Again, this is not to say that there is collagen in plants - how do the
cows [vegetarians!] - have callogen?? So
there’s little need, if any at all, for animal collagen if you look
after your own supply. In fact, seaweed is a perfect source of
collagen stimulation and maintenance for Vegans and Vegetarians [which
I am]. And
the fish benefit from seaweed too!
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Biotin
Biotin is an important B vitamin in metabolism. Although there are no
current studies to support biotin supplementation for the improvement
of hair, skin, and nails, it’s a popular additive in many of these
products. Why? Because biotin deficiency can cause brittle nails, hair
loss, and skin challenges. Although there are no studies to support the
benefits of taking biotin if you don’t have a deficiency, it’s not
harmful in most cases.
For you "trivia" fans, know this: "dumb" parts of "First do no harm"
oath:
Although "first, do no harm" is attributed to the ancient Greek
physician Hippocrates, it isn't a part of the Hippocratic Oath at all.
Key Takeaways The expression "first do no harm," which is a Latin
phrase, is not part of the original or modern versions of the
Hippocratic oath, which was originally written in Greek. In its
original form, it requires a new physician to swear, by a number of
healing gods, to uphold specific ethical standards.
The Hippocratic Oath (Ορκος)
The Greek text: ὠφελέειν ή μὴ βλάπτειν (poorly and inappropriately
translated into Latin as "primum non nocere") is a passage from the
Hippocratic treatise on Epidemics (Book 1, Part 2, paragraph 5) - "In
illnesses one should keep two things in mind, to be useful rather than
cause no harm".
It should state "rather than cause harm", you horrible translators!
Salt, specifically sodium chloride, plays a vital role in a balanced
diet, aiding in the absorption of glucose, vitamins C, B5, and B7, and
essential minerals.
Brain Cells
The average *adult* has 85 billion brain cells. Children _less_ . The
adult male human brain, at an average of 1.5 kg, has 86 billion neurons
and 85 billion non-neuronal cells.
86.1 ± 8.1 billion NeuN-positive cells (called “neurons”) and 84.6 ±
9.8 billion NeuN-negative (“non-neuronal”) cells (called "glia").
Only the pos cells count in counting brain cells.
For over 50 years, neuroscientists thought the human brain contained
100 billion to 180 billion nerve cells. But when neuroscientist Suzana
Herculano-Houzel
devised a new way to count brain cells, she came up with a different
number: 86 billion. A true native of Rio de Janeiro, Suzana
Herculano-Houzel graduated from UFRJ, Case Western Reserve University,
and Paris VI University. A former professor at UFRJ, she now works at
Vanderbilt University in the United States. With the isotropic
fractionator method (brain soup, really!), she was the first to
actually count how many neurons the human brain has.
Trump and RFK
Trump and RFK have done a SPECTACULAR job of removing dyes and
processed sucars from food, and also removing junk food from School
cafeteria menus.
A Parents’ Guide to Healthy Children
A free complete guide in defense of children’s health and parents’ and
guardians’ freedom to make health and wellness decisions for their
children. Empowered and loving adults provide the foundation for
children’s healthy habits. Parents have the innate ability to respond
to their children in ways that promote health and vitality.
Sign up to get our free eBooks & Special Reports
Our eBooks are a free and easy way to get up to speed quickly on issues
facing children’s health. With sign-up, you’ll get a link to download
the eBook (sent via email) as well as a subscription to our newsletter.
Many of the eBooks below are also available in Spanish. Select the
English version for editions available in Spanish. https://rightsfreedoms.wordpress.com/2024/04/15/a-parents-guide-to-healthy-children/
- - - - -
Now, since we are Christian, we are honest. Here are the
problems, and the alternatives:
AVOID:
"Natural flavours"
And the PRESSURE the MLMs put on you …. they use “Christian company” -
although they are “New prosperity teachings”.
(NOT “new age teachings”):
“New age" IS being used - when it comes to yoga, crystal energies,
certain oil techniques, certain meditations, reiki, astrology, tarot,
chakras, third eye …
“New THOUGHT” is: low of attraction, visualization, speaking things
into existence, manifestation, positive thinking, prosperity
teachings. These are MORE deceiving - because it’s MADE TO LOOK
christian!!
Excitotoxins:
-- MSG
Hydrolyzed protein
Natural flavouring
Autolyzed yeast extract
-- Aspartame, which is in so much (diet sodas, Crystal Light
especially - called "Nutrisweet" or "Equal") both are 100%
synthetic!
The big culprit - microwave popcorn
-- Sucralose
"Splenda" - it is NOT made from sugar - it's CHLORINATED!! They
take a normal sugar molecule, and add 3 chloride ions. any time
CL is combined with C (carbon), it becomes a toxic substance.
This is how pesticides and herbicides (poisons) are made.
-- Diacetyl - chemical formula (CH 3 CO) 2. It is a yellow liquid
with an intensely buttery flavor. Diacetyl causes beta-amyloid
clumping, which causes Alzheimer's.
You won't see "Diacetyl" on labels - you'll see "artificial flavor" or
"natural flavors".
-- Aluminum (Al)
A known neurotoxin, it's in city water, supplements, antacids,
deoderants, cans, foils, and cookware.
-- The "antidote" to all of these??
The herb: bacopa monnieri
The Fossil Tree (Ginkgo biloba) - the leaves contain glycosides and
terpenoids.
From the Chinese toothed clubmoss, the extract is "Huperzine".
Phosphatidylyserine
We have Acetylcholine (ACh) in our brain - we need more. one of
the "building blocks of this is:
Phosphatidylserine (PS). Formerly black areas on CT ("cat") scans
spring back to life.
Vitamin B12 (Cyanocobalamin, hydroxycobalamin, methylcobalamin)
It is a water-soluble vitamin which is essential for nervous system
health and brain function. It is required for the creation of red blood
cells, which are needed for the delivery of oxygen to the brain and
other tissues inside the body. This is crucial for sustaining general
brain health and nervous system function.
A note on Vitamin D2 and D3:
"D3" - Calcitriol - the ACTIVE form of Vitamin D in our body.
Vitamin D2 (Ergocalciferol) - comes from plants
Vitamin D3 (Cholecalciferol) - absorbed by the help of sunlight.
UV-B turns 7-Dehydroxycholesterol - into Vitamin D3 (Cholecalciferol).
Vitamin D is a fat-soluable vitamin in our body, and 1 of only 4 (A, E,
K). Are stored in the liver. https://www.youtube.com/watch?v=yf8uYzgMsEw&t=260s
NOTE: We call it a vitamin, but vitamin D is actually a hormone.
Electrolytes
The best sources of electrolytes:
(Hint: NOT sports drinks!!)
1. Coconut water
470 milligrams of potassium
"Athletes and people who sweat heavily should be aware of the low
sodium content, Sodium is one of the main electrolytes lost in sweat
and needs to be replaced after heavy sweating."
2. Fruit juice (My personal "go to")
Cherry, watermelon and orange juice are good sources of electrolytes
such as magnesium, potassium and phosphorus, says Lisa Jones, a
registered dietitian based in Philadelphia. "One hundred percent fruit
juice also contributes high amounts of vitamins and antioxidants,"
Jones says. Fruit juice is typically high in sugar, so you may want to
dilute your juice with water, she advises.
Consider making your own beverage by adding whole fruit to water, she
says. Bear in mind that fruit juice isn't the ideal choice for
replacing electrolytes after sweating.
3. Plant-based milks (also my personal "go to")
If you're lactose intolerant, allergic to dairy or on a vegan regimen,
plant-based milks can be a good source of electrolytes, Jones says.
Some plant-based milks are fortified with calcium.
Keep in mind that even though their electrolyte profile is not
equivalent to cow's milk, many dairy alternatives -- such as soy,
coconut, hemp and rice milk -- are often fortified with extra calcium.
Plus, almond and soy provide a great source of phosphorus.
4. Pickle juice
When you think about a post-workout beverage, you probably don't
consider pickle juice. While it may be an acquired taste, pickle juice
provides a great, quick shot of electrolytes if you've been sweating
heavily, Trentacosta says. It's high in sodium, which your body needs
to replenish after lots of perspiration.
5. Smoothies
Drinking a fruit or vegetable smoothie is a good way to replenish
electrolytes after a vigorous workout, Trentacosta says. You can make
smoothies with a variety of fruits and vegetables, including bananas,
apples, mangoes, blueberries, strawberries, cauliflower, spinach and
kale. Smoothies tend to be heavy and filling, so you may want to
consume small portions after exercising vigorously.
The same chemical element yes (*Fe” - number 25), but the iron in your
body is mostly part of molecules of hemoglobin and myoglobin. Comparing
that to metallic iron is kind of like comparing the oxygen in water
molecules to the oxygen in air.
Iron is a lustrous and ductile metal with the atomic number 26. It has
a chrome-colored appearance that reflects a significant amount of
light. Iron is also a ferromagnetic metal, meaning it’s magnetic and
attracts other ferromagnetic metals.
There are several types of iron:
• Pig Iron - Pig iron is iron in its basic, raw form, which is molded
into blocks, otherwise known as pigs.
• Cast Iron - cast iron is an alloy with very high carbon content,
which is melted, poured, and allowed to cool and harden. It’s often
used for producing structural shapes.
• Wrought Iron - wrought iron has a lower carbon content and plenty of
impurities, which makes it softer than cast iron, allowing you to
reheat and reshape the metal.
It’s important to note that iron is an essential mineral. Like
vitamins, essential minerals are needed for proper nutrition. When
consumed, iron supplies the human body with nutrients needed to make
hemoglobin. The essentially mineral acts as a catalyst for the
production of hemoglobin, which is a main component of red blood cells.
If you don’t consume enough iron in your diet, your body won’t be able
to make a sufficient amount of red blood cells, resulting in a medical
condition known as iron deficiency anemia. Food sources rich in iron
include beef, chicken, oysters, beans, lentils, fish, vegetables, bread
and fortified cereals.
What Is Steel?
Steel, on the other hand, is a ferrous alloy consisting primarily of
iron and carbon. Many people assume that steel is a metal, but this
isn’t necessarily true. While it exhibits similar properties as metals,
it’s technically classified as an alloy. Metals occur naturally as an
element, whereas alloys consist of multiple mixed elements and
components that aren’t found naturally as an element. You can find iron
naturally as an element. In fact, it’s the most abundant element on
Earth. But you won’t find steel anywhere in Earth’s outer or inner
core, as it’s a man-made alloy that requires mixing iron and carbon.
All steel contains iron, but it also contains carbon. The addition of
carbon is what distinguishes iron from steel. By weight, steel contains
about 2.14% carbon. Although that’s a relatively small amount of
carbon, it results in significant physical changes. Steel, for example,
is both harder and stronger than pure iron. And unlike iron, steel
isn’t an essential mineral. You don’t want to consume steel as part of
your diet!
The primary difference between iron and steel is that the former is a
metal, whereas the latter is an alloy. Iron is simply a metal element
that occurs naturally on Earth. In comparison, steel is a man-made
alloy that’s made by mixing iron and carbon together.
Types of Steel
As an alloy, steel can be enhanced with different amounts of different
chemical elements, resulting in more than 3,500 different steel grades,
each with its unique properties. However, these grades are typically
grouped into four different types of steel:
1) Carbon Steel
Carbon steel got its name because it’s primarily made of iron and
carbon, with a minute and negligible traces of other elements. The
resulting material is exceptionally strong but very susceptible to
corrosion. Carbon steel is further categorized according to its carbon
content into low-carbon or mild steel, medium-carbon steel, and
high-carbon steel.
2) Alloy Steel
Alloy steels are made by mixing carbon steels with alloying elements
that give steel distinct qualities. These elements include chromium,
cobalt, molybdenum, nickel, tungsten, vanadium, and traces of other
alloying elements.
3) Tool Steel
Tool steels are known for their exceptional hardness and
high-temperature resistance, which is why they’re used to produce
various tools, including ones that would cut through other types of
steel.
4) Stainless Steel
Stainless steel is probably the best-known steel on the market and one
of the most widespread steels used in industries with high hygienic
requirements due to its corrosion resistance. This is achieved by
adding at least 10% of chromium to the iron-carbon mixture, resulting
in steel that’s suitable for aerospace, medical equipment, residential
application, cookware, etc.
And, of course, this is NOT the same iron that we injest (eat)!
It’s a common and understandable question: is the iron found in your
breakfast cereal the same as the metal used to build bridges or cars?
While both contain the element iron, their forms and functions are very
different. Dietary iron is not the metallic substance you might
imagine, but rather a crucial nutrient that plays a crucial role in
maintaining human health. This essential mineral exists in food as part
of complex biological molecules, distinct from its elemental, solid
state.
When you see “iron” on a nutrition label, it refers to the element iron
(Fe) incorporated into organic compounds, not metallic fragments. Think
of it like hydrogen: while pure hydrogen is a flammable gas, it forms
stable, life-sustaining water when combined with oxygen. Similarly,
dietary iron is bound within complex molecular structures, making it
biologically active and safe to consume.
Iron in food is typically in an ionized form, often Fe2+ or Fe3+, bound
to proteins or other organic molecules. These compounds are absorbed
and utilized by living organisms. The iron found in a spinach leaf or a
piece of meat is a component of complex biological systems.
Iron is a mineral that contributes to many processes in the human body.
One main role is producing hemoglobin, a protein in red blood cells.
Hemoglobin transports oxygen from your lungs to all tissues and organs.
Without enough iron, the body cannot produce enough hemoglobin, leading
to fatigue and other health concerns.
Beyond oxygen transport, iron also participates in energy production
and supports a healthy immune system. It is a component of proteins and
enzymes that facilitate metabolic reactions, including cellular
respiration. Iron also contributes to brain development and overall
growth.
NOTE: Neuropathy is NOT from low Vitamin B (below)
What Happens to Your Body When You Are Low on Vitamin B12
Signs of a vitamin B12 deficiency include anemia, neuropathy, and more.
There are eight B vitamins:
- Thiamin (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
- Folate and folic acid (B9)
- Cobalamin (B12)
