We are anti-vax, Christian, pro-Trump, and pro-freedom.
All this talk about "calogen" (or "callogen"). I don't take any -
because it's all from animals - bones in particular. I am a
vegetarian, and I've seen several processing plants... and I believe in
true "dominion". 2 processing plants: You are eating both of these animals.
Type 1 Collagen Peptides
Collagen is the main component of our skin, bones, muscles, and more.
Although we can make it on our own, our body produces fewer amounts as
we age. There are 28 different types of collagen. Type 1 is the most
common, and it’s found mainly in our connective tissue.
Research has found that collagen improves skin strength, elasticity,
and hydration. Several studies found that collagen supplements may help
slow down the physical signs of aging skin, such as reducing wrinkles
and dryness.
Collagen supplements have also been linked to joint support by reducing
joint stiffness and osteoarthritis symptoms. It may even help to reduce
the bone breakdown that leads to conditions such as osteoporosis since
it is a big component of our bones. Additionally, collagen can help to
add strength to nails and hair and help them grow longer, and avoid
brittleness.
Here are some links to myths about Collagen. Remember: I am
neutral, and as a Believer (Christian), I will _not_ lie or deceive:
https://www.youtube.com/watch?v=sQFsn2j5888
Dr. Karam, Microbiologist
https://www.youtube.com/watch?v=a7b25Z-6Vnw
D. Dray the Intelligent Physician (not "dr dre", the moronic Rapper)
https://www.youtube.com/watch?v=i4RXwsPsJfg
Dr. Shereene Idriss
5 Ways to Boost Collagen NATURALLY!
5) Boost protein (beans and nuts, soy) and beta carotene intake
4) Micro needling
3) Taking retinoid (Retinol)
2) Do not eat sugar - it causes glycation of collagen
1) Ingesting hydrolyzed collagen supplement
Doctor Young
https://www.youtube.com/watch?v=p-CccIN2CqI
Plant Calogen
Taking food rich in Vitamin C, amino acids and antioxidants is
important in promoting collagen production. Some types of seaweed
produce collagen type 1 and collagen type 3 supporting constituents
which can stimulate collagen production. And there’s been research
conducted that shows the effects of collagen stimulants from plants,
specifically seaweed, of humans.
Again, this is not to say that there is collagen in plants - how do the
cows [vegetarians!] - have callogen?? So
there’s little need, if any at all, for animal collagen if you look
after your own supply. In fact, seaweed is a perfect source of
collagen stimulation and maintenance for Vegans and Vegetarians [which
I am]. And
the fish benefit from seaweed too!
https://www.detoxandcure.com
https://collagen-shop.com/en/91-plant-based-collagen
https://rejuvenated.com/product/collagen-shots
https://www.myvitamins.com/sports-nutrition/plant-collagen-sample/13157642.html
https://thelostherbs.com/better-than-collagen
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Biotin
Biotin is an important B vitamin in metabolism. Although there are no
current studies to support biotin supplementation for the improvement
of hair, skin, and nails, it’s a popular additive in many of these
products. Why? Because biotin deficiency can cause brittle nails, hair
loss, and skin challenges. Although there are no studies to support the
benefits of taking biotin if you don’t have a deficiency, it’s not
harmful in most cases.
Cancer-causing foods:
https://www.youtube.com/watch?v=JuEwaCj4PHA
For you "trivia" fans, know this: "dumb" parts of "First do no harm"
oath:
Although "first, do no harm" is attributed to the ancient Greek
physician Hippocrates, it isn't a part of the Hippocratic Oath at all.
Key Takeaways The expression "first do no harm," which is a Latin
phrase, is not part of the original or modern versions of the
Hippocratic oath, which was originally written in Greek. In its
original form, it requires a new physician to swear, by a number of
healing gods, to uphold specific ethical standards.
The Hippocratic Oath (Ορκος)
The Greek text: ὠφελέειν ή μὴ βλάπτειν (poorly and inappropriately
translated into Latin as "primum non nocere") is a passage from the
Hippocratic treatise on Epidemics (Book 1, Part 2, paragraph 5) - "In
illnesses one should keep two things in mind, to be useful rather than
cause no harm".
It should state "rather than cause harm", you horrible translators!
NOTE:
GRAS - if you see that on a label, don't buy it""! It stands for
"Generally Recognized As Safe".
https://www.fda.gov/food/food-ingredients-packaging/generally-recognized-safe-gras
Health supplements overall (I want to be HONEST!)
https://rightsfreedoms.wordpress.com/2024/02/15/your-supplements-are-a-lie-really/
Video:
https://odysee.com/@DrBerg:4/your-supplements-are-a-lie%E2%80%A6-really:9
A simple test to find out if your supplements contain hidden
maltodextrin:
https://youtu.be/4p3SqQn9izs
Salt, specifically sodium chloride, plays a vital role in a balanced
diet, aiding in the absorption of glucose, vitamins C, B5, and B7, and
essential minerals.
Trump and RFK have done a SPECTACULAR job of removing dyes and
processed sucars from food, and also removing junk food from School
cafeteria menus.
Here is RFK at age 71.
Here I am at age 67:
See my Bodybuilding page.
A Parents’ Guide to Healthy Children
A free complete guide in defense of children’s health and parents’ and
guardians’ freedom to make health and wellness decisions for their
children. Empowered and loving adults provide the foundation for
children’s healthy habits. Parents have the innate ability to respond
to their children in ways that promote health and vitality.
Sign up to get our free eBooks & Special Reports
Our eBooks are a free and easy way to get up to speed quickly on issues
facing children’s health. With sign-up, you’ll get a link to download
the eBook (sent via email) as well as a subscription to our newsletter.
Many of the eBooks below are also available in Spanish. Select the
English version for editions available in Spanish.
https://rightsfreedoms.wordpress.com/2024/04/15/a-parents-guide-to-healthy-children/
- - - - -
Now, since we are Christian, we are honest. Here are the
problems, and the alternatives:
AVOID:
"Natural flavours"
NOTE/WARNING:
MLMs claiming to be Christian
https://youtube.com/shorts/cowO_FKmXP8?si=iv3QQfC_oRLGwtRd
And the PRESSURE the MLMs put on you …. they use “Christian company” -
although they are “New prosperity teachings”.
(NOT “new age teachings”):
“New age" IS being used - when it comes to yoga, crystal energies,
certain oil techniques, certain meditations, reiki, astrology, tarot,
chakras, third eye …
“New THOUGHT” is: low of attraction, visualization, speaking things
into existence, manifestation, positive thinking, prosperity
teachings. These are MORE deceiving - because it’s MADE TO LOOK
christian!!
https://www.youtube.com/shorts/cowO_FKmXP8?feature=share
- - - - -
Excitotoxins:
-- MSG
Hydrolyzed protein
Natural flavouring
Autolyzed yeast extract
-- Aspartame, which is in so much (diet sodas, Crystal Light
especially - called "Nutrisweet" or "Equal") both are 100%
synthetic!
The big culprit - microwave popcorn
-- Sucralose
"Splenda" - it is NOT made from sugar - it's CHLORINATED!! They
take a normal sugar molecule, and add 3 chloride ions. any time
CL is combined with C (carbon), it becomes a toxic substance.
This is how pesticides and herbicides (poisons) are made.
-- Diacetyl - chemical formula (CH 3 CO) 2. It is a yellow liquid
with an intensely buttery flavor. Diacetyl causes beta-amyloid
clumping, which causes Alzheimer's.
You won't see "Diacetyl" on labels - you'll see "artificial flavor" or
"natural flavors".
-- Aluminum (Al)
A known neurotoxin, it's in city water, supplements, antacids,
deoderants, cans, foils, and cookware.
-- The "antidote" to all of these??
The herb: bacopa monnieri
The Fossil Tree (Ginkgo biloba) - the leaves contain glycosides and
terpenoids.
From the Chinese toothed clubmoss, the extract is "Huperzine".
Phosphatidylyserine
We have Acetylcholine (ACh) in our brain - we need more. one of
the "building blocks of this is:
Phosphatidylserine (PS). Formerly black areas on CT ("cat") scans
spring back to life.
Vitamin B12 (Cyanocobalamin, hydroxycobalamin, methylcobalamin)
It is a water-soluble vitamin which is essential for nervous system
health and brain function. It is required for the creation of red blood
cells, which are needed for the delivery of oxygen to the brain and
other tissues inside the body. This is crucial for sustaining general
brain health and nervous system function.
There is a special, ready-made product sold:
"Youthful Brain".
https://www.consumerhealthdigest.com/brain-enhancement-supplements/youthful-brain.html
Official order site:
https://www.clearstateofmind.com/yb/order/reserve/bundle6b
$294 US - for 60 tablets (that's $5 per tablet - take 2 per serving
[$10])
A note on Vitamin D2 and D3:
"D3" - Calcitriol - the ACTIVE form of Vitamin D in our body.
Vitamin D2 (Ergocalciferol) - comes from plants
Vitamin D3 (Cholecalciferol) - absorbed by the help of sunlight.
UV-B turns 7-Dehydroxycholesterol - into Vitamin D3 (Cholecalciferol).
Vitamin D is a fat-soluable vitamin in our body, and 1 of only 4 (A, E,
K). Are stored in the liver.
https://www.youtube.com/watch?v=yf8uYzgMsEw&t=260s
NOTE: We call it a vitamin, but vitamin D is actually a hormone.
Electrolytes
The best sources of electrolytes:
(Hint: NOT sports drinks!!)
1. Coconut water
470 milligrams of potassium
"Athletes and people who sweat heavily should be aware of the low
sodium content, Sodium is one of the main electrolytes lost in sweat
and needs to be replaced after heavy sweating."
2. Fruit juice (My personal "go to")
Cherry, watermelon and orange juice are good sources of electrolytes
such as magnesium, potassium and phosphorus, says Lisa Jones, a
registered dietitian based in Philadelphia. "One hundred percent fruit
juice also contributes high amounts of vitamins and antioxidants,"
Jones says. Fruit juice is typically high in sugar, so you may want to
dilute your juice with water, she advises.
Consider making your own beverage by adding whole fruit to water, she
says. Bear in mind that fruit juice isn't the ideal choice for
replacing electrolytes after sweating.
3. Plant-based milks (also my personal "go to")
If you're lactose intolerant, allergic to dairy or on a vegan regimen,
plant-based milks can be a good source of electrolytes, Jones says.
Some plant-based milks are fortified with calcium.
Keep in mind that even though their electrolyte profile is not
equivalent to cow's milk, many dairy alternatives -- such as soy,
coconut, hemp and rice milk -- are often fortified with extra calcium.
Plus, almond and soy provide a great source of phosphorus.
4. Pickle juice
When you think about a post-workout beverage, you probably don't
consider pickle juice. While it may be an acquired taste, pickle juice
provides a great, quick shot of electrolytes if you've been sweating
heavily, Trentacosta says. It's high in sodium, which your body needs
to replenish after lots of perspiration.
5. Smoothies
Drinking a fruit or vegetable smoothie is a good way to replenish
electrolytes after a vigorous workout, Trentacosta says. You can make
smoothies with a variety of fruits and vegetables, including bananas,
apples, mangoes, blueberries, strawberries, cauliflower, spinach and
kale. Smoothies tend to be heavy and filling, so you may want to
consume small portions after exercising vigorously.
They include:
• sodium
• potassium
• calcium
• bicarbonate
• magnesium
• chloride
